Emotions ebb and flow

I have a confession of sorts. I must confess that I have not been in the positive mindset I like to live in. I have been stuck in a bit of a negative spin, and it has felt a little odd. I have been aware of my mindset and fully on board with shifting out of it, but I have also felt stuck, like a needle in a scratched record. Now, you might be wondering why I bring this up. I bring it up because I think it is important to remind ourselves that we are all just human. Yes, I am spiritual, and yes, I have daily practices that help me clear my energies and keep my vibration up, but sometimes we cannot ignore that we are human, with raw emotions all bundled up in a package of blood and flesh. The agreement I have reached with myself as of late is, it is OK! It is okay to have bad days, bad weeks, and some not-so-pleasant thoughts.

The key is to be aware of it, take ownership, and take action to move the needle along. There are some in the spiritual community who would quickly assume that, because they are feeling negative, they have picked up something that isn't theirs — an entity, a stray energy, someone else's. Maybe, in some cases, that may be true. But really, I think there are times when we just need to admit that we are just plain human and that this is all part of the journey.

So, for those of you that need to hear this today…It is OK! You are human. The world ebbs and flows as do our emotions. If you feel you are stuck and need some extra support and healing, I am here for you.